Health Benefits Of Grape Seed Oil

Grape seed oil and its extract are obtained from grape seeds. Grape leaves, grapes as well as their seeds are high in medicinal and nutritional value. Grape seed extract is available at drug and herbal food stores in the form of powder, oil, tablets and capsules. Since many centuries they have been used in various remedies. Several health conditions can be treated with this oil. A number of ointments for treating sunburn, sun blocks, moisturizers for body and face, balms, massage oils and products for hygiene and hair are produced with this oil.

Properties Of Grape Seed Oil

Grape seed oil is enriched in some great components like oligomericproanthocyanidin, polyphenols – flavonoids, vitamin E and linoleic acid an essential fatty acid. Studies conducted on Grape Seed Oil indicate that it has adaptogenic, anti inflammatory, antimicrobial, anti oxidant, anti allergic, anti histamine and anti aging activity. Accordingly it is used for treating various health issues including chronic venous insufficiency, arthritis, hemorrhoids, edema, varicose veins, dermatitis, stretch marks, acne, bruising, wrinkles, wounds, itchy and dry skin, chapping of lips, sun burns and spots due to aging. Besides this it is also beneficial in the treatment of macular degeneration, premature aging, cataract, visual impairment, PMS, diabetes, weight loss, high levels of cholesterol, stress, hypertension, dandruff, atherosclerosis and warts. Latest studies indicate that it helps reduce risk of cancer development and strengthens the immune system.

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Taking The Right Dose

Natural Grape seed oil is taken in moderate quantities it does not have any side effects on the body. No drug interactions too are reported due to Grape seed oil use. However an extra dosage could cause certain side effects like pain in the abdomen, headaches, dizziness and nausea. It is best to take the oil in recommended quantities only. If you have allergy towards grapes then it is best to avoid using Grape seed oil. For therapeutic use, it is best to consult a good healthcare professional first. The oil contains polyunsaturated fats in high concentration. On exposure to heat the oil with high polyunsaturated fat undergoes a process called oxidation very quickly thus making it rancid. Hence grape seed oil is not used for cooking purposes.

Treats Cardiovascular Health, Skin Bone And Varicose Vein Issues

To treat dermatitis and acne, the oil can be applied 2-3 times daily on the affected skin. Supplements containing extract of grade seed are also available for oral intake on regular basis. The extract offers UV radiation protection as well and accordingly it is beneficial to apply the oil in small amounts on the affected areas on skin. To prevent risk of cancer disease, a capsule containing grape seed oil can be taken thrice regularly. To treat diabetes, a single grape seed oil capsule can be taken two times daily. Varicose veins and hemorrhoids can be treated by taking one capsule twice daily. Cardiovascular health, and be improved with one capsule daily. Healthy connective tissues are maintained in rheumatoid arthritis conditions with improved collagen production when one teaspoon of the oil is taken for a week on an empty stomach. After this, the dosage can be reduced to half a teaspoon daily.

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