Health Benefits of Peppermint Oil

Peppermint is a cross between water mint and spearmint and is a native to Europe. The herb has been used for medicinal purposes and it has a long history and is considered as the world’s oldest medicine. There are many health benefits for peppermint and peppermint oil and because of its popularity it is available in many forms like capsules and tablets. Peppermint is also prescribed by doctors of alternative medicine and modern medicine. Peppermint is also used as a flavoring agent and very few find it not appealing. Peppermint oil contains many minerals and nutrients like iron, manganese, magnesium, calcium, folate, copper and potassium. Peppermint oil also contains omega-3 fatty acids, Vitamin A and Vitamin C.

Peppermint oil is known for its ability to treat indigestion, respiratory problems, headache, nausea, stomach and bowel spasms, fever, and it is also used as a pain relief. There is presence of menthol, Mentone and monthly esters in peppermint and peppermint oil and because of this reason it is widely used in the manufacturing of soap, shampoo, toothpaste, cigarettes, chewing gum, ice cream and tea. There are many health benefits for peppermint oil and one of them are for the cure of indigestion. A few drops of peppermint oil can be mixed in a glass of water and consumed after a meal for a better digestive process.

Effective Carminative

It acts as a carminative and helps in removing excess gas. It acts as a good tonic for people who have low appetite. Peppermint Oil helps treating motion sickness, upset stomach and nausea. Peppermint oil when blended with caraway oil helps in treating heartburn. Peppermint oil is used to relax the smooth muscles of the GI tract and it is an effective reliever of Irritable Bowel Syndrome or IBS. IBS is a health condition which affects millions of people every year. It is conditions which is just abdominal pain and discomfort without any diagnosed disease.

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Peppermint oil is used widely for dental care because of its antiseptic properties.  It helps in eliminating bad breath and helps teeth and gums from fighting off dangerous germs. This is the reason why peppermint oil finds its place in majority of the toothpastes. It is a popular medicines used for the treatment of toothaches. Inhaling peppermint is anti-inflammatory and pain relieving and it can be added to postoperative oxygen especially after oral surgeries. Peppermint oil has antifungal properties and it is said to be very effective in reducing the chances of fungal nail infection when applied topically. Fungal nail infection is a common problem which affects many people around the world.

Contains Menthol

Peppermint oil contains menthol which is good for the skin because it cools down the skin and it nourishes dull skin and improves the texture of oily or greasy skin. Peppermint oil is useful in the treatment of cancer and tuberculosis and it has been a part of the antiviral agent which reduces the chances of herpes infections and recurring outbreaks. Peppermint oil is very useful for the hair as it provides a cooling effect to the head. It is helpful in removing lice and dandruff. The antiseptic, regenerative and stimulating effects of the peppermint oil relieve the scalp of irritation and dry skin, boost the hair growth for bald people and provide a relatively healthy and shiny hair.

Peppermint oil also provides the hair a fresh look and peppermint oil is a part of many hair products and alternative solutions for baldness, dandruff and hair related problems. Peppermint oil increases blood circulation to the scalp and promote healthy hair growth. Peppermint oil provides relief from stress, depression and mental exhaustion because of its refreshing nature. The oil is effective against anxiety and restlessness and it boosts mental activity and clears the mind and increases focus on cognitive tasks.

Boosts Immunity

Peppermint oil is effective for gastro copy, colonoscopy and during double-contrast barium enema where it is applied in traluminally. Being an antispasmodic it is used for treating urinary tract infections and the oil has many antibacterial qualities and it can reduce the effects and frequency of urinary tract infections in alternative medicinal applications. Peppermint oil can boost the immunity factor to many diseases in a person and is popularly used by people with weak immune systems or by people frequently suffering from one illness or the other. The oil is also known to have powerful antiviral, antibacterial and antifungal effects and because of these properties it is widely used in alternative treatments.

Peppermint oil is composed of camphor, menthol and carvacrol which are resistant to certain dangerous bacterial strains like E. coli, salmonella and staph infections. Peppermint oil is used as a popular home remedy for nausea and headaches. It quickly alleviates the headache when applied in a diluted form directly on the forehead. Inhaling the oil can eliminate the effects of nausea and motion sickness because of its relaxing and soothing effects. The cooling and inflammatory properties of the oil make its effective at relieving headache symptoms. Peppermint oil is used to reduce the pain of migraines in certain patients quickly by applying it topically.

Effective Expectorant

Presence of menthol is abundant in peppermint oil and it helps to clear the respiratory tract. It is an effective expectorant and it provides instant relief for many respiratory problems including nasal congestion, sinusitis, asthma, cold cough and bronchitis even though it is temporary. Because of these properties of the oil it is widely used many cold rubs and balms. The cold rubs or balms with peppermint oil in it when applied to the chest quickly remove nasal and respiratory congestion.

Peppermint oil can be used externally to provide relief from pain. The presence of calcium antagonism in peppermint oil helps removes the pain from affected areas. The oil is cooling nature and will help to reduce fever. Peppermint oil can be applied topically on wounds, injuries to reduce swelling and relive pain and it also removes the chances of uncomfortable inflammation. The oil boosts the blood circulation and as soon as the oil vapour reaches the end of the olfactory nerve ending there is instant increase in pulse rate and blood circulation.

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