When a chemical imbalance happens in the brain, then the best option is to take medicines to treat anti-anxiety. By using essential oils you can get manage anxiety and become panic attack and medication free. With this you can approach life with grace and joy for sure. A range of essential oils in the most beautiful blends are available in the market these days.
Redirect Nervous Energy
Frankincense, spruce, blue tansy and rosewood essential oil blend is great for depression, anxiety, reduce stress, lift up mood, good cell generation and nerve tonic. All that you need to do is apply the blend on the wrists, over the heart, back of the neck, feet and also inhale some of it.
Bergamot is a unique citrus oil well known for encouraging release of pent up feelings, relax, have a calming effect, treat sudden mood swings, anxiety and insomnia, rediscover optimism and spontaneity and helps in redirecting nervous energy from addictive and nervous behavior.
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Lift Up Mood
The King of Oils and a valuable essential oil is Frankincense to encourage deepened and slow breathing, allay stress, fear, nervous tension and anxiety. Just diffuse some of it inhale and also rub some drops on the back of your neck and on the feet. Wild orange is an excellent choice to lift up mood, relieve irritation, anger, anxiety, enhance circulation and detoxify the gall bladder and liver. Just rub a few drops on the bottom of your feet and back of the neck and follow it with peppermint essential oil if you feel anxiety has begun to build in.
Lemon essential oil is highly versatile and effective in treating anxiety and has a stimulating, reviving and uplifting effect. It provides a clearer prospective, helps overcome obstacle, gives relief from worry, confusion, and inspires a sense of security and trust. All that you need to do is add it to a glass of water and take daily.
Promote Well Being
Another great smelling blend made from Melissa, lavandin, ylangylang, tangerine, myrtle, lemon, elemi, sandalwood and osmanthus is great for treating depression and anxiety. All that you need to do is apply if behind the ears, over the bones and heart, forehead, temples, thymus, neck and wrists and you are sure to feel good within no time.
A wonderful blend made from vanilla bean, lavender, sandalwood, sweet majoram, ylangylang and roman chamomile promotes a sense of relaxation, well being and has a calming effect. To encourage relaxation all you need to do is add a few drops of the oil in the hot bath, inhale through a diffuser, rub on the bottoms of your feet or apply on the back of the neck.
Other versatile blends including lemon, laurel leaf, ravensara, malaleuca, eucalyptus and peppermint are great for all respiratory issues and calm down your system. Just take a couple of drops and apply on the heart and chest centre to open up the airways for breathing and relax tired nerves. Lavender essential oil has some of the best therapeutic benefits to encourage relaxation, induce sleep and have a calming effect. All that you need to do is diffuse it in the air, add a few drops on the pillow and on your feet, before sleeping time.