There is no one who can escape an anxiety attack in their lives there is so much of stress all around. We juggle so many roles in life, at some point some of them may come into conflict which each other. For most of us, luckily, an anxiety attack is a one-off incident, when we are faced with a particularly stressful situation. But there are those who have to deal with every day. These are some of the commonest symptoms of anxiety:
- palpitation, dry mouth
- inability to concentrate
- tensed muscles
- a feeling of doom
- dry mouth
Short Term And Long Term Anxiety
Depending on the trigger, anxiety can be an isolated incident or more or less permanent. People who dislike going to a doctor may anxiety as they near the doctor’s office but as soon as it is over and done with, anxiety lifts and your nerves stop jangling. This is because the trigger is a specific incident. If the source of tension is non-specific and general or it is linked to circumstances in life like a job or linked to people, like a relative with you do not share good vibes, it is anxiety likely to continue for a long time. The longer the anxiety lasts, the more likely it is to become deeply entrenched. Long lasting anxiety is likely to affect your health too.
A Carry Over From The “Fight Or Flight” Reaction
Our ancestors who faced sudden dangers had to decide on “flight or fight” for self-preservation. They could stand and fight the animal they encountered or they could flee. They had to evaluate their chances and make their choice. Either way, there was a surge of chemicals in the body which primed them for action. Adrenaline levels shot up and the body made bio chemical adjustments in nano seconds. Our bodies still carry memories of those times though we do not encounter such dangers any more. Stressful situations produce identical reactions even now. There are many prescription drugs for anxiety now but their side effects are so toxic, they are likely to cause serious problems after sustained use. Those who wish to stay away from prescription drugs are more likely to go for herbal medication which on the whole is likely to cause fewer problems.
Anxiety responds favorably to soothing and comforting experiences involving food. Chamomile tea is said to be one of the finest herbal remedies. When you feel your nerves on edge, brew a hot cup of chamomile and sip it sitting is a comfortable spot. The flavonoids in chamomile tea work on anxiety receptors in the brain. You can buy chamomile tea either loose or in tea bag form. Had at night, chamomile tea ensures calming natural sleep.
The Goodness Of Green Tea
The secret behind the Zen Buddhists legendary calm and alertness is said to have been the L-theanine amino acids in green tea. L-theanine has many benefits and helps to bring down blood pressure. Some small studies conducted on L-theanine have shown that it helps remove anxiety too. The role L-theanine plays in reducing cholesterol has been well documented. Hops is another herbal remedy to control anxiety. Hops can be used both as tincture and as an extract. It is used in aromatherapy and hops in pouches can be slipped inside pillows. Valerian is herb that has been in use for a long time and it has been found to be as effective as prescription sedatives. In several countries in Europe, valerian can be used legally as medication.
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The Role Of Lemon Balm
Try lemon balm for its power to reduce anxiety. From the Middle Ages, people of many nations have used it to get relief from anxiety and sleeplessness. Those who use lemon balm should stick to the correct dose as higher doses are said to trigger anxiety rather than reduce it. Lemon balm is often consumed in combination with valerian, hops and chamomile. Lavender is extensively used in aromatherapy and in the perfume industry. The calming influence of lavender has been the subject of many studies. Doctor’s waiting rooms that have been scented with lavender had patients who claimed to be less high strung than when in other waiting rooms. Lavender is often added to potpourris. Sachets of lavender are slipped inside pillows to guarantee good sleep.
Passion Flower To Control Anxiety
Passion flower is one of the loveliest flowers in the world. The passion flower vine bears fruit which is widely consumed in the Mediterranean countries. It is widely used as a sedative too. It can calm agitated people and can ease insomnia. The German government has approved its use for nervousness. As with other sedatives, it causes drowsiness in people so it is important not to use it along with other sedatives. It is best to discuss its use with your regular health care giver before going on this herb. Passion flower should not be consumed for more than a month at a time. Do not combine passion flower with other herbal medicines like kava kava, valerian and hops.
The fragrance of lavender has been called intoxicatingly sweet. It is safe to use it in aromatherapy but usual caution should be exercised when it is taken in orally. In Germany the lavender pill in available on demand and researcher in one study claimed that it was as effective as lorazepam or Valium. The herb Kava comes from Polynesia where it is consumed frequently for relief from anxiety. Though for a time it was considered to be without side effects, it is now treated with caution as it has been implicated in liver damage. Almonds soaked in water and ground to a paste and stirred into a cup of milk and drunk at night is said to calm nerves and make you sleep well. Flavor the milk with a pinch each of nutmeg and dry ginger. Having a scented oil massage and a long warm bath does wonders to nerves that have been shot to pieces.