For your body, there could not be a better therapy than oil therapy. It is considered as one of the best therapies to eliminate stress, pain and relax the mind, body and soul. Experts state, that it boost’s the immune system of the body. This is a rejuvenating, magical and spellbinding amongst ancient science and medicine.
In Ayurveda, the oils and herbs used are known to have effective properties for healing. Oil massages are so heavenly that they give the immune system an instant boost! Besides this the endocrine response in the body experiences measurable changes. The massages are great for giving a good feeling and improve overall well being.
Percentage of lymphocyte and white blood cells change significantly, thus defending the body from illness. Levels of cortisol, a stress hormone and arginine vasopressin a hormone responsible for aggressive behavior also decreases. Measurable benefits can be experienced with just one oil massage! This is an indicator that the results are so encouraging, state researchers.
To give basic metabolism a boost and activate cells to perform better, a great choice is to have a good oil massage. As per sports physiotherapists, such a massage has two fold benefits namely relieving tension in muscles and releasing accumulation of lactic acid. Many of the physiotherapists state that whenever it is not possible to administer a full body massage, then massaging the back, leg and feet at least is sure to help.
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Lymphatic drainage gets encouraged due to an oil massage. Waste products and toxins from the serum and blood drain to from the lymph nodes and then to the kidney to be thrown out from the body ultimately thus leading to overall body and blood purification.
Some of the neurologists in urban areas endorse that an oil massage helps in countering local irritation and providing local relief while others say that it helps in raising the level of endomorphin thus attributing to healing. A lot depends upon the kind of oil used for massages. Sesame oil is a popular choice for massages. Various blends of aromatic oils are used in spas for a soothing treatment.
Various options like sweet almond oil, apricot kernel oil, jojoba oil, fractionated coconut oil, sunflower oil and many more are used for attaining a younger looking and rejuvenated skin, besides giving a relaxed and soothing feeling to the body. Coconut oil is easily available, has a long shelf life, is non pricey and considered one of the best choices for an oil massage.
Retain Natural Oils
It must be noted that when harsh soaps are used, all the natural oils of the body get washed away. With a good oil massage, it is possible to retain oil required for a rejuvenated and well nourished skin. Many of the massage oils have medicinal properties, help circulation of blood in the body and soothe tired muscles. In fact specific methods are also used in the process of massaging.