Health Benefits of Olive Oil

Olive oil is essential fruit oil extracted from the olive fruit which we get from the olive tree. Olive tree is found largely in the Mediterranean regions and the oil is used for cooking purpose and also for manufacturing cosmetic products and soaps. It is widely used for medicinal purposes and also as pharmaceutical supplements. The oil is used for lighting lamps and as fuel also. Olive is known for its many health benefits which include treatment of colon and breast cancer, heart related problems, diabetes, high cholesterol, arthritis, weight loss, metabolism, aging, digestion and cancer of various types.

Olive oil has been in use for many centuries and it is widely used as a staple ingredient in many culinary preparations and it also serves a variety of medicinal purposes. It helps in lowering the bad cholesterol level in the bloody because it is rich in monounsaturated fats. It contains high level of antioxidant polyphenols and oleic acid. It is used widely as a healthy option for many other vegetable oils. Olive oil has lots of calories it should be used in moderate amounts for better health results. Two tablespoons of olive oil everyday helps reduce the risk of heart disease, according to FDA.

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Green Olives

Green Olives

Different Types of Virgin Oil

There are many kinds of olive oil like the virgin olive oil, extra virgin olive oil, and pure olive oil and Lampante oil. Virgin olive oil is a variety of oil used for cooking with a lower acid content. It is prepared from purely mechanical and physical means and there is no modification to the oil after processing. The acidity is not more than 2 grams per 100 grams and there are not food additive added to the oil. The extra virgin olive oil is a much better variety comparatively and it is extracted using the cold pressing method of the olive fruit.

Extra virgin olive oil is the edible type of oil and it has free acidity content of no more than 0.8 grams per 100 grams. No additives are allowed in this type oil. Pure olive oil is a combination of refined olive oil and virgin oils and it contains highly acidic content. Lampante oil is the one which is used as a fuel and it not recommended for cooking purposes. This type of oil is not fit for human consumption and it has free acidity content of more than 3.3 grams per 100 grams. This type of oil is used for refining and technical purposes only.

Olive Oil

The refined olive oil is the refined form of virgin olive oil and it has free acidity content of not more than 0.3 grams per 100 grams. Olive oil is a blend of refined olive oil and edible virgin olive oil which has a fatty content of not more than 1 gram per 100 grams. Ordinary virgin olive oil has a free acidity content of no more than 3.3 grams per 100 grams and this oil does not contain any additives. It is very important to check the label of the content before buying the olive oil of any type.

Olive oil has many medicinal qualities and is recommended for use all over the world. It reduces the heart problems which is a common problem for people of all section. Olive oil contains 70% monounsaturated fatty acid and because of this it reduces the cholesterol accretion in the blood and reduces heart related problems. Olive helps in reducing the LDL and it also helps in increasing the HDL levels.  LDL cholesterol is the bad type of cholesterol and it increases the risk of heart attacks and pulmonary heart disease. Extra virgin olive oil which is rich in 40 antioxidant chemicals helps in reducing the oxidation effects of LDL cholesterol.

Ideal for Weight Loss

Olive oil is ideal for weight loss programs because of the presence of monounsaturated fats in the oil. It is difficult to gain weight because of the presence of monounsaturated fats and studies have shown that because of the presence of monounsaturated fats there are positive results in regards to a reduction in human body weight. Olive oil has anti-inflammatory and antimicrobial properties and the phenols present in the oil is the one which has anti-inflammatory properties. The antimicrobial characteristics of the oil are a result of the strong aroma the oil has.

Olive oil is good for digestion and it is the perfect aid for the digestive process. The oil is widely used to clean the digestive tract and this in turn improves the bowel movements. The oil protects the human body against cancerous growth and this has been proved by the medical research held in many parts of the world. The acidic content in the oil prevent the beginning of rectum and bowel cancer. Bowel cancer is one of the widespread forms of cancer in the world especially the United Kingdom which kills almost twenty thousand human beings every year.

Vitamin E

Another major component which is present in olive oil is hydro xytyrosol and this helps prevent breast cancer in postmenopausal women.  The metabolism can be boosted with the help of olive oil and it also helps in the growth of good bone structure and brain development in children. Olive oil is the best source of vitamin E and is advantageous for elderly people. Olive oil is rich in antioxidants and it slows down the natural aging process in the human body. It is widely used in cosmetic products and natural herbal therapy. It is the best oil for skin and the enriching oil gives a natural shine and glow to the skin.

Olive oil prevents problems related to gall stones and it also prevents gall stones. It contains polyphone which helps in stronger cell walls and it also increases the elasticity of the arterial wall. This action protects the heart from different health conditions. Olive oil is rich in unsaturated fats and it helps protects one from hypertension. There are many grades of olive oil available in the market and it depends on the flavour, aroma, acidic value and colour. Make sure that you buy the genuine olive oil with right assessment for cooking and medicinal purposes.

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